Let’s meet Coach Chris Zambie🎉

 

❓Where did you grow up?
🌀Swartz

 

❓What do you do when you are not at CrossFit?
🌀Work

 

❓What was your fitness regime before CrossFit?
🌀nothing

 

❓What made you want to be a coach at CrossFit Chivalry?
🌀Community

 

❓What do you enjoy the most about coaching?
🌀helping people achieve what they thought they couldn’t.

 

❓What is your favorite WOD/movement?
🌀Muscle ups

 

❓What is your least favorite WOD/movement?
🌀running

 

❓What is one thing you have done at the gym that you never thought you would/could?
🌀Deadlift 450

 

❓What is your next CrossFit-related goal?
🌀become a good dancer

 

❓What motivates you personally during a workout?
🌀To maintain my ability to do my job

 

❓What is something about yourself that we might not know?
🌀I love to dance

 

❓What advice would you give someone new to CrossFit and/or new to the gym?
🌀Stay the course, it pays off and you will feel better than you ever had before.

 

☀️Chris has been a vital part of the CrossFit Chivalry staff for years. He puts a lot of time and passion into coaching and we feel blessed to have him. If you haven’t had Chris as a coach yet... make sure you check out when he coaches on Wodify and come to a class of his!

Meet Coach Jennifer Sanderson🦄

 

❓Where did you grow up?
🌀West Monroe

 

❓What do you do when you are not at CrossFit?
🌀When am I not at the gym🤣 

 

❓What was your fitness regime before CrossFit?
🌀I played basketball and softball growing up and took up running after college.

 

❓What do you enjoy the most about coaching?
🌀Seeing people accomplish something they thought they couldn’t do.

 

❓What is your favorite WOD/movement? 
🌀 I like a good chipper and love some wall balls, power cleans and overhead squats.

 

❓What is your least favorite WOD/movement?
🌀Not crazy about thrusters or ghds🤢 or SDHP🤣

 

❓What is one thing you have done at the gym that you never thought you would/could?
🌀Lifting the amount of weight I have accomplished.

 

❓What is your next CrossFit-related goal?
🌀Handstand walks and to hit 200# on the split jerk and clean.

 

❓What motivates you personally during a workout?
🌀To not let Chris or Adam beat me.🤣 And of course to just give my best every time.

 

❓What is something about yourself that we might not know?
🌀Pretty simple, not much to me.

 

❓What advice would you give someone new to CrossFit and/or new to the gym?
🌀Don’t be intimidated by what you see others doing. Just show up and put in the work and trust your coaches & the process.

 

Meet Coach Dusty Flowers🎉

 

❓Where did you grow up?
🌀Monroe/West Monroe

 

❓What do you do when you are not at CrossFit?
🌀Spend time with family and work

 

❓What was your fitness regime before CrossFit?
🌀4 days a week in the gym and jog

 

❓What do you enjoy the most about coaching?
🌀Watching our athletes progress day in and day out. Also continuing to learn as a coach.

 

❓What is your favorite WOD/movement?
🌀Fast WODs/ Overhead Squats

 

❓What is your least favorite WOD/movement?
🌀SDHP

 

❓What is one thing you have done at the gym that you never thought you would/could?
🌀dance like Chris

 

❓What is your next CrossFit-related goal?
🌀Learn more to teach more

 

❓What motivates you personally during a workout?
🌀Can’t let Zambie and Adam beat me

 

❓What is something about yourself that we might not know?
🌀🤷‍♂️

 

❓What advice would you give someone new to CrossFit and/or new to the gym?
🌀Don’t over think. Trust the process

 

☀️Dusty has been an awesome addition to our staff. He brings a lot of passion and it’s clearly seen if you have ever been coached by him or even just worked out by him. We are extremely excited about having him on our team❤️

Meet Coach Scotti Jowers🎉

 

❓Where did you grow up?
🌀 West Monroe, LA

 

❓What do you do when you are not at CrossFit?
🌀 I teach world history, civics, US History, and coach both cross country and powerlifting at Claiborne Christian School

 

❓What was your fitness regime before CrossFit?
🌀 After my best friend died in 2010, I got into running 5k’s and 10k’s, and eventually entered a sprint triathlon

 

❓What made you want to be a coach at CrossFit Chivalry?
🌀 Once I started at CrossFit Chivalry as a founding member, I bought in to the methodology 100%, and decided to get the Level 1 certificate after 4 months.  The people and the community is what has kept me drawn to cfc!

 

❓What do you enjoy the most about coaching?
🌀 I’m a movement geek and I really enjoy challenging people towards better movement.  I absolutely love seeing people achieve things they didn’t know they could do.

 

❓What is your favorite WOD/movement?
🌀Grace / Clean and Jerk 😃

 

❓What is your least favorite WOD/movement?
🌀 Fran / Thrusters 🤮

 

❓What is one thing you have done at the gym that you never thought you would/could?

🌀 string together muscle ups

❓What is your next CrossFit-related goal?

🌀 I hope to continue to remain healthy and strong, and possibly place high enough in the open to move to the next stage (by the time I’m 55 😂)

 

❓What motivates you personally during a workout?
🌀 Generally, I’m just trying to get some good training in.  I’ve really moved on from trying to compete in daily workouts.  I’m trying to keep the fire burning without burning out! Longevity and consistency is the 🔑

 

❓What is something about yourself that we might not know?
🌀 I’m a sci-fi nerd and a musician

 

❓What advice would you give someone new to CrossFit and/or new to the gym?
🌀 Get to know people, get to know yourself and your limits, and don’t get obsessed with the leaderboard. The only person you need to be better than is yesterday’s version of YOU!

 

☀️We are blessed to have Scotti Jowers as a coach at CFC. He brings a ton of knowledge to our staff and is always trying to learn more so he can serve our members.

Get to know Grace:

I was born Massachusetts and raised in Pennsylvania, went to school and now family home is Tennessee, but came to LA from TX.

When I’m not at CrossFit I am a strength and nutrition coach at ULM, or hanging with my dogs and hubby Derek.

Before CrossFit, I played soccer and threw for my high school track and field team! (I’ve done CF since 16)

I wanted to become a coach because I love seeing people be able to do things they never thought they could!

The best part about coaching is when it all clicks and goals are reached!

My favorite movements are handstand walks, GHDs, deadlifts, and bar muscle ups!

My least favorite movements are burpees and running!

One thing I never thought I could do, freestanding HSPUs.

My next CrossFit goal is to qualify to a semifinal and compete at the elite level!

Right now my motivation during workouts is the Lord!

Something about me you may not know: I love baking bread, and making home cooked meals!

Something I’d tell someone new: Jesus loves you, and it is never too late to start!